1 Month Online Mentorship (New batch starts in June)

Embodied Living Mentorship

A one-month guided mentorship to help you reconnect with your body, understand your nervous system, and explore plant wisdom as a path to embodied living.

₹12,000 ($150)

Description

Study, Practice & Embody

The Embodied Living Mentorship is a 1-month online journey where we study, learn, and practice together. It is designed to help you understand your nervous system, reconnect with your body, and build practical foundations for embodied living.

Unlike a one-time session, this mentorship gives you time, structure, and support. Each weekend, we meet for a 3-hour live online session where you will be guided through teachings, practices, reflection, and Q&A. Throughout the week, you will receive support and mentorship through WhatsApp as you continue integrating the practices into your daily life.

Together, we will explore nervous system regulation, somatic embodiment practices, breath, awareness, and plant wisdom integration. You will not just receive healing - you will learn how to support yourself, regulate your body, understand your inner patterns, and live with more presence and awareness.

What You Will Learn

Healing Tools for Embodied Living

During this mentorship, you will learn practices and tools that support your body, mind, and nervous system. The intention is not to overwhelm you with information, but to help you develop a lived understanding of your body and healing process.

  • Nervous system regulation tools
  • Somatic embodiment practices
  • Breath and body awareness techniques
  • Plant wisdom integration with 10 herbs
  • Recipes and Ritual preparations of hearbal teas and oils
  • Somatic Massage and Fascia Release for relaxation
  • Reflection and journaling practices
  • How to listen to the wisdom of the body
  • How to create a simple embodied living rhythm

Each practice will be taught, experienced, discussed, and integrated.

Mentorship Flow

How the Mentorship Works

The mentorship is structured as a guided course with live practice and personal support. Every weekend, we meet for a 3-hour live online session. These sessions may include teaching, guided somatic practices, breathwork, plant wisdom study, meditation, reflection, and Q&A.

During the week, you will receive simple practices, study material, reflections, and guidance to help you continue the work on your own. You will also have WhatsApp mentorship support, so your questions, experiences, and challenges can be addressed as they arise.

Study → Practice → Reflect → Integrate

You are not expected to figure it out alone. You are supported as you learn, practice, and slowly embody the work.

For You If

Who This Is For

This mentorship is for you if you want to understand your body and nervous system more deeply, rather than only seeking temporary relief.

  • You feel disconnected from your body
  • You struggle with stress, anxiety, or emotional overwhelm
  • You are interested in somatic healing and embodiment
  • You are seeking practical tools for self-regulation
  • You are curious about plant wisdom as a healing support
  • You want a guided structure to build daily practices
  • You are looking for mentorship, study, and personal support
  • You are ready to learn how to integrate healing into everyday life

No previous experience with somatic work, meditation, or plant wisdom is required. You only need openness, curiosity, and willingness to practice.

Intention

The Foundation of Embodied Living

The intention of this mentorship is to help you build the foundations of embodied living.

Embodied living is the practice of being connected to your body, aware of your nervous system, honest with your inner experience, and grounded in daily life.

Through this journey, you will begin to understand how your nervous system responds to life, how emotions show up in the body, how to regulate yourself with breath, awareness, and movement, and how to work with plant wisdom in a grounded way.

This mentorship is not about quick transformation. It is about learning how to return to yourself again and again.

Highlights

What This Mentorship Includes

Weekly Live Mentorship Sessions

Meet every weekend for a 3-hour live online session with teaching, guided practice, reflection, and Q&A.

Nervous System Regulation Tools

Learn simple body-based tools to calm, regulate, and support yourself through stress, emotions, and overwhelm.

Somatic Embodiment Practices

Practice breath, movement, awareness, and body-based techniques to reconnect with your body and inner experience.

Plant Wisdom Integration

Study and work with plant wisdom through simple rituals, reflection, and practices that support mind-body healing.

Study Material & Practice Support

Receive learning material, reflection prompts, and weekly practices to help you continue the work between sessions.

WhatsApp Mentorship Support

Get support through the week so your questions, experiences, and integration process can be gently guided.

Discovery Call

Book Your Free Discovery Call

Choose a time that works for you below. Once booked, you will receive the meeting details directly in your email.